Years ago, when I was giving a lecture to other healthcare professionals, I got a look of shock and disbelief when I proclaimed; “Your hormones do not do anything!” That statement came as surprise to the audience, especially since they knew m…

Having come to the realization that everything affects our hormones, one of the best ways to start to address hormone health is to take a close look at our daily routines, and determine if we are doing all we can to preserve a norm…

Knowing that your hormones affect everything, we must also come to the harsh realization that everything affects your hormones. Most likely, you are not surprised by that statement. We have all heard how the chemicals in our environment are affect…